Weight loss new tactics: water jogging to weight-loss

Weight loss new tactics: water jogging to weight-loss



Fitness means thousand kinds, which one is best for you? May wish to try jogging in water. This is today a new U.S. fitness. Medical experts said, jogging in the water body can be evenly distributed load, not only weight loss fitness, but also beneficial to the body's recovery after injury, the benefits of lots.

The so-called water jogging, is to choose 1.5 m to 2 meters depth pool, a floating band tied around his waist, so they can keep the body vertically standing water, do not worry forward, they are able to concentrate on training. Movement, feet touching the ground, head and shoulders above water; hands mimic the action running: arm bent 90 degrees to the shoulder axis, before and after the wave, point fingers do not break the surface; knees and hips parallel to that height, then then step down. In this way, no matter which direction movement, the resistance will be encountered in water, so as to achieve a balanced body muscles have been the effect of exercise. If you want to increase the amount of exercise, you can also expedite the speed of hands and feet dance, resistance in the water help burn more fat. After this movement, heart and muscle have been tempered, and will experience a massage like feeling of comfort.

Water jogging action is not complicated as long as the movement frequency adjustment by adjusting the amount of exercise can be. In addition, jogging in the water to be gradual. The feeling of movement to adjust their own strength. 5 minutes jogging, heart rate should not exceed 110-130 times per minute, and in alternating rest and exercise is appropriate.

Water jogging can reduce traditional training methods impact on joints and avoid sports injuries. Sports scientist, said: jogging in the water body can be evenly distributed load, than the obvious advantage of the land run. On land, each run one mile, each foot hits the ground have to about 1000, feet, knees and hips have been shock, easily lead to muscle sprain or ligament strain; while in the water, lower limb shock is zero, such incidents will not occur.

Jogging in water than land-based training more efficient. As the water density and thermal conductivity than air, the energy consumed in the water more than land. Test showed that the water stays at 12 degrees 4 minutes out of the heat emitted, equivalent at the same temperature, the distribution of land, 1 hour out of the heat. In addition, the water resistance of the air 12 times, ran 45 minutes in the water, the equivalent of running two hours on land. At the same time, intensity exercise, in the water than on land, much more energy consumption, which depends on the energy supply of sugar and fat consumption of the body to supplement, by this method can gradually lose excess body fat . Therefore, water jogging, particularly suitable for obese persons. Medical experts also recommended that people in the abdomen and legs can be a very good water resistance training, women want to lose weight jogging in the water, not only can get rid of excess abdominal fat, but also so that the legs become slender.

Water jogging can also help the rehabilitation of sports injuries. Some players had to stop training after the injury. And if the way to restore the water jogging training, both to avoid further injury, while not stop the exercise.